Weigh In record (no journal entry) for 07 May 2016
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1167 kcal
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Fat: 35.57g | Prot: 63.32g | Carb: 146.31g.
Breakfast: Gut & Günstig Hirtenkäse, Lidl Dattelcherrytomaten, Dulano Kochschinken Hauchdünn Geschnitten, Grafschafter Balance Brot. Lunch: Gemischter Salat, Kopfsalat, Basmati-Reis (Gekocht), Adana Kebap. Dinner: Wrigley's Airwaves Cherry Menthol. more...
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losing 3.1 lb a week
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sevilino's weight history
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