Weigh In record (no journal entry) for 17 November 2011
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1313 kcal
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Fat: 40.96g | Prot: 54.17g | Carb: 198.13g.
Breakfast: Apples, puffins, Almond Breeze Unsweetened Original, Organic Mango Passion Granola Cereal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Red Pepper, Artichoke heart, Guacamole, Whole Wheat Sub, sundried tomato. Dinner: Firm Silken Tofu, Kalamata Olives, Spinach, Tuna in Water (Canned). more...
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losing 0.5 lb a week
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