nolano's Journal, 16 November 2011

130.6 lb Lost so far: 0.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 55.50g | Prot: 68.00g | Carb: 105.50g.   Breakfast: Total Lean Shake - Vanilla Bean. Lunch: Chicken & Gnocchi Soup. Dinner: Sweet 'N Sour Sauce, French Fries (Large), Chicken McNuggets (10 Pieces). more...

2054 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling - 31 minutes, Running - 31 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...