Weigh In record (no journal entry) for 03 May 2016
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252.2 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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3316 kcal
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Fat: 166.22g | Prot: 137.75g | Carb: 310.95g.
Breakfast: Nestle Fitness, Kaffee mit Milch, Milch 1,5%. Lunch: Milram Paprika Quark, Gut Langenhof Winterschnitzel. Dinner: Knorr Lasagne. Snacks/Other: Lorenz Erdnussflips, Schokolade, Metzgerfrisch Frühstücksfleisch im Geleemantel. more...
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losing 12.3 lb a week
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