Weigh In record (no journal entry) for 29 April 2016
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1160 kcal
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Fat: 52.59g | Prot: 67.38g | Carb: 101.88g.
Breakfast: Tomaten, Grüne Oliven, Gut & Günstig Hirtenkäse, Selam Dilimli Sigir Salam, Goldähren Weltmeisterbrot. Lunch: McDonald's FishMac. Dinner: Bauernglück Schweinekotelett mit Knochen. more...
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losing 15.4 lb a week
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sevilino's weight history
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