Weigh In record (no journal entry) for 28 April 2016
|
255.3 lb
Lost so far: 13.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2016:
|
1383 kcal
|
Fat: 74.79g | Prot: 58.40g | Carb: 124.06g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Tam Yağlı Sade Yoğurt, Mücver, Izgara Köfte. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Kabak Yemeği. more...
|
losing 57.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SelcukAyoglu's weight history
|