SelcukAyoglu - Member

SelcukAyoglu

Joined December 2013

Posts

314

Following

Followers

Weight History

Start Weight

269.0 lb

Lost so far: 9.0 lb

Current Weight

259.9 lb
Performance: gaining 0.4 lb a week

Goal Weight

172.0 lb

Still to go: 88.0 lb

SelcukAyoglu's Weight History

	mltm1988
	last weighin: gaining 0.4 lb a week

	Ysmnn09
	last weighin: gaining 0.2 lb a week

	Emvo1905
	last weighin: gaining 0.0 lb a week

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	3 servings Karışık Yeşil Salata
	500 g Çupra
	2 1/2 :custom:2s 1/2 x 10 adet, 50 g Migros Çiğ Fındık
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Hiking