Weigh In record (no journal entry) for 14 November 2011
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390.0 lb
Lost so far: 0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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494 kcal
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Fat: 15.80g | Prot: 9.67g | Carb: 83.32g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Granola. Lunch: Garden Salad, Ranch Dressing. Snacks/Other: Banana, Fuji Apples. more...
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gaining 1.9 lb a week
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