Weigh In record (no journal entry) for 12 January 2010
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1045 kcal
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Fat: 57.00g | Prot: 32.50g | Carb: 107.50g.
Breakfast: 100 Calorie Plain Bagels, 1/3 Less Fat Cream Cheese. Lunch: Cheddar Cheese Pretzel Combos. Dinner: Beef Smoked Sausage Horseshoe Links, Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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losing 21.0 lb a week
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