Weigh In record (no journal entry) for 25 April 2016
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1409 kcal
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Fat: 66.34g | Prot: 87.54g | Carb: 114.37g.
Breakfast: Микоян Сосиски Постные с Паприкой, Милава Молоко 1,5%, Кофе, Cheese Gallery Сыр Pesto Basilico с Приправой. Lunch: Ашан Горох Вареный, Салат Овощной, Томатный Сок. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Дикси Яблоки Гренни Смит, Koto Food's Man Брауни. more...
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losing 0.7 lb a week
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