Weigh In record (no journal entry) for 20 April 2016
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145.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1187 kcal
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Fat: 38.35g | Prot: 66.85g | Carb: 144.73g.
Lunch: Alface, Tomates, Batata Inglesa Cozida, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Bela Ischia Suco de Abacaxi com Hortelã Light, Molho de Carne, Pão Integral. Snacks/Other: Ameixas, Liza Maionese tipo Caseira, Pão Integral, Salame, Bife de Carne de Vaca, Maçã, Ameixas, Mamão. more...
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losing 0.3 lb a week
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