thacl - Member

thacl

Joined July 2015

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Weight History

Start Weight

143.3 lb

Lost so far: 88.2 lb

Current Weight

231.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

123.5 lb

Still to go: 108.0 lb

thacl's Weight History

	a-aninhaa
	last weighin: gaining 3.0 lb a week

cals: 195kcal | fat: 10.32g | carbs: 21.41g | prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g

Strogonoff de frango sem leite e sem creme de leite.

cals: 10kcal | fat: 0.65g | carbs: 1.09g | prot: 0.08g

Um ótimo acompanhamentos para torradas, lanches e almoço.

view complete cookbook

	1 medium whole Tomates
	1 slice Queijo Minas
	1 serving Seara Pão de Queijo Tradicional
	Shoveling
	Studying
	Driving