Weigh In record (no journal entry) for 11 November 2011
|
167.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2011:
|
797 kcal
|
Fat: 10.05g | Prot: 62.78g | Carb: 135.59g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Chocolate Deluxe High Protein Bar, Brown Sugar Baked Ham, wonder bread. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|