Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Douglas Sant
Journal
19 Apr 16
Douglas Sant's Journal, 19 April 2016
Douglas Sant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2016
213.6 lb
Lost so far:
38.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
285 kcal
Fat: 8.00g | Prot: 9.29g | Carb: 45.38g.
Breakfast:
Sabe Leite Integral, Nescau Achocolatado em Pó, Café Brasileiro Café com Açúcar, Melancia.
more...
3066 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Douglas Sant's weight history
view complete history