tadcol's Journal, 10 January 2010

272.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 58.45g | Prot: 34.27g | Carb: 111.86g.   Breakfast: sour cream 2 tbsp, Egg Sandwich. Lunch: olive oil, french bread. Dinner: sour cream 2 tbsp, t bone steak , baked potato. more...

3437 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 8 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...