Weigh In record (no journal entry) for 11 April 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1835 kcal
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Fat: 58.47g | Prot: 47.52g | Carb: 264.11g.
Breakfast: Alce Nero Miele di Acacia, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Caffè Espresso. Lunch: Caffè (dalla Moca), Mandara Ricotta di Bufala, Pomodori Ciliegini, Asparagi Cotti (da Freschi), Orogel Melanzane Grigliate, Alici, Vino Rosso da Tavola, Heinz Pasta Dietetica Aproteica, Cicoria, Noci. Dinner: Pomodori, Land Primosale, Frulla' La Mela Cotta, Knorr Zuppa Ortolana. Snacks/Other: Caramella Dura, Mandarino. more...
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2867 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 10.8 lb a week
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