Weigh In record (no journal entry) for 08 April 2016
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1954 kcal
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Fat: 78.80g | Prot: 88.11g | Carb: 220.69g.
Breakfast: Special K Protein Plus Cereal, Equal, Milk (Nonfat), Coffee, Light & Fit Greek Yogurt - Strawberry. Lunch: Diet Pepsi, Cheez-It Original Snack Crackers, American Lettuce Blend, Select 100% Whole Wheat Sandwich Thins, Low Sodium Turkey Breast. Dinner: Classic Meatloaf. Snacks/Other: Chocolate Chip Cookie, Brown Gravy, Single Malt Scotches, Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Equal Equal, Milk (Nonfat), Green Mountain Coffee Pumpkin Spice K-Cup, Domino Sugar Sugar Packet, Milk (Nonfat), Coffee, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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