Weigh In record (no journal entry) for 06 November 2011
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130.8 lb
Lost so far: 0.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1567 kcal
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Fat: 57.76g | Prot: 63.59g | Carb: 198.65g.
Breakfast: Total Lean Shake - Vanilla Bean. Lunch: Strawberry Banana Smoothie (16 oz), French Fries (Medium), Premium Crispy Chicken Classic Sandwich. Snacks/Other: Butter Croissants. more...
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gaining 0.4 lb a week
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nolano's weight history
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