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picked up some pounds took a well deserved break now i am back on my grind lets get it!
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2385 kcal
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Fat: 68.75g | Prot: 87.21g | Carb: 349.70g.
Breakfast: tortilla chips 100% white corn. Lunch: brocoli spears, white rice, general tso chicken, hamburger bun, cod fillet. Dinner: ocean spray cranberry juice, croutons, ceasar salad. Snacks/Other: black forest gummy worms. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 1 minute, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 6 hours, Resting - 14 hours and 36 minutes. more...
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gaining 1.1 lb a week
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