MR JAY - Member

MR JAY

Joined July 2010

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Weight History

Start Weight

230.0 lb

Lost so far: 10.0 lb

Current Weight

220.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

205.0 lb

Still to go: 15.0 lb

MR JAY's Weight History

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	EC3
	last weighin: steady

MR JAY's Latest Posts

Hola!
Hey Woo, I am routing for you! like you I am new at FS. Just focus on your caloric intake stick to exercising try to eat foods that are high in omega3 fatty acids that worked for me lost 25 lbs in a month and a half planing your food for the whole day give's you total control over your diet so if it's with in the guidelines you can have a little fun. As you stated your structured so you should not have a problem good luck!!!!!

posted 09 Aug 2010, 07:18

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MR JAY's Recent Food & Exercise

	1 serving Nescafe Taster's Choice Original Gourmet Instant Coffee
	1 serving Kraft Deli Deluxe American Cheese Slices
	1 coffee cup Coffee with Cream and Sugar
	Driving
	Walking (exercise) - 3.5/mph
	Standing

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MR JAY's Weight History

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