Weigh In record (no journal entry) for 03 April 2016
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249.1 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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2660 kcal
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Fat: 143.90g | Prot: 164.33g | Carb: 168.69g.
Breakfast: K-Classic Toast Schmelzkäsescheiben, Wasa Müsli Gourmet, Kaffee mit Milch, Bautz'ner Senf Mittelscharf. Lunch: K-Classic Hähnchenbrustfilet Leicht Gewürzt, Milram Grillgemüse Quark. Dinner: Gemischter Salat mit Dressing, Kühne Unschulds Engel, Mischbrot, Aldi Putensteak, Metzger Grillwurst, Hähnchenkeule. Snacks/Other: Lindt Vollmilch. more...
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3797 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Bike Machine (Cycling) - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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