Weigh In record (no journal entry) for 01 April 2016
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157.9 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2016:
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2998 kcal
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Fat: 178.89g | Prot: 133.62g | Carb: 244.39g.
Breakfast: Continente Queijo de Ovelha, Cacau em Pó (Não Adocicado), Bananas, Amêndoas, Avelã. Lunch: Cenouras Cozidas, Lulas Estufadas, Azeite Extra-Virgem, Azeitonas Verdes, Abacate, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Feijão Vermelho, Peito de Frango, Azeite Extra-Virgem. Snacks/Other: Jubileu Chocolate Negro 85%, Iogurte Natural, Nozes Pecãs, Amêndoas, Banana, Banana. more...
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losing 1.5 lb a week
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