tadcol's Journal, 07 January 2010

274.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 19.00g | Prot: 25.00g | Carb: 91.00g.   Breakfast: 1/3 Less Fat Cream Cheese, 100 Calorie Plain Bagels. Lunch: Banana, PROGRESO VEG CLSC HRTY CHK &P. Dinner: Ham Alfredo w/P. more...

3299 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...