tadcol's Journal, 01 January 2010

280.0 lb Lost so far: 0.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 44.94g | Prot: 21.18g | Carb: 118.34g.   Breakfast: Sweetened Iced Tea, Whipped Cream Cheese, New York Style Plain Bagel. Lunch: Black Bean & Corn Salsa, Tortilla Corn Chips, Pig in A Blanket (5 mini), Sweetened Iced Tea. more...

3298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...