Weigh In record (no journal entry) for 30 March 2016
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255.5 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1152 kcal
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Fat: 54.89g | Prot: 88.81g | Carb: 70.70g.
Breakfast: Kaffee mit Milch, Kaufland Schusterjunge, Bautz'ner Senf Mittelscharf, K-Classic Toast Schmelzkäsescheiben. Lunch: Milram Grillgemüse Quark, K-Classic Hähnchenbrustfilet Leicht Gewürzt. Dinner: Gekochtes Ei, Milram Gurken Quark, Bautz'ner Senf Mittelscharf. Snacks/Other: Gurke (mit Schale), Cocktailtomaten. more...
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4101 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 24.7 lb a week
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