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Trained Shoulders and Chest at Gym.
Cup of Boiling water followed by cup of black coffee.
Lunch 2 tins of Spar Pink Salmon in salad of lettuce, onion, tomato and Grape Vinegar.
Dinner 3 Chicken breasts rolled with mint and parmesan cheese, fried in Chilli Avo oil.
Through the day had large flask of Green Chinese Tea and 2lt of Fanta Zero and 2 lt of Water.
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293.2 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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losing 11.6 lb a week
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