Weigh In record (no journal entry) for 28 March 2016
|
132.5 lb
Lost so far: 25.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2016:
|
853 kcal
|
Fat: 24.77g | Prot: 73.96g | Carb: 83.14g.
Breakfast: Marilan Magic Toast Integral, Yoki Linhaça, Doriana Margarina Cremosa sem Sal, Café. Lunch: Taeq Farelo de Aveia Oat Bran, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Dinner: DIA Pão de Forma Integral Zero, DIA Requeijão Light, Café. Snacks/Other: Gold Achocolatado em Pó Diet, Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cilene_Alba's weight history
|