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Trained Biceps and Triceps. No Treadmill
Breakfast 2 Rice Crackers and Salmon (Pink)
Lunch 3 Rice Crackers and salmon and Mozzalella Cheese.
Snack 2 dry rice crackers
Dinner Fried cocktail tomatoes with Feta Cheese and jalepeno Chilli
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296.5 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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