Weigh In record (no journal entry) for 05 January 2010
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248.1 lb
Lost so far: 5.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1316 kcal
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Fat: 24.01g | Prot: 124.90g | Carb: 156.76g.
Breakfast: Fat Free Shredded Mozzarella Cheese, All American Flame Grilled Meatless Burgers. Lunch: White Whole Grain Loaf, Whole Grain Baguette, Low Fat Vegetarian Black Bean Soup, Mediterranean Veggie Sandwich (Half). Dinner: Mushrooms, Spinach (Chopped or Leaf, Frozen), Cut Broccoli, fat free chedder cheese, Egg Starts. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
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3569 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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