Weigh In record (no journal entry) for 27 October 2011
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223.3 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1323 kcal
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Fat: 61.78g | Prot: 72.00g | Carb: 77.43g.
Breakfast: glutamin, oats instant. Lunch: chicken wrap. Dinner: potato wedges, chicken, garlic, wine red, olive oil, cheese. more...
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3115 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
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losing 13.9 lb a week
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Jason Paul Edwards's weight history
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