Weigh In record (no journal entry) for 11 March 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2016:
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2548 kcal
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Fat: 115.21g | Prot: 134.22g | Carb: 266.30g.
Breakfast: Iogurte Natural, Óleo de Coco, Água de Coco, Bananas, Amêndoas, Cacau em Pó (Não Adocicado), Ovo Mexido. Lunch: Ovo Estrelado, H3 Hambúrguer bem Passado, H3 H3 Arroz. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Sopa de Legumes, Arroz Branco (Médio, Cozido). Snacks/Other: Avelã, Iogurte Natural, Amêndoas, Água de Coco, Banana. more...
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gaining 9.3 lb a week
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