Weigh In record (no journal entry) for 25 October 2011
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226.4 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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218 kcal
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Fat: 2.81g | Prot: 6.02g | Carb: 43.53g.
Breakfast: oats, coffee. more...
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losing 9.3 lb a week
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Jason Paul Edwards's weight history
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