Weigh In record (no journal entry) for 24 October 2011
|
212.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 October 2011:
|
1500 kcal
|
Fat: 54.46g | Prot: 56.67g | Carb: 221.45g.
Breakfast: apple, peach nonfat yogurt , milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: suddenly salad, Cheddar Cheese, Light Mayonnaise, Deli Thin Sliced Oven Roasted Chicken Breast, 100% Whole Wheat Whole Grain Bread. Snacks/Other: tomatoes, kellogs fiber plus, Baby Carrots, Celery, granny smith , peanut, Bananas. more...
|
|
2694 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|