brianm9349 - Member

brianm9349

Joined May 2011

Posts

297

Following

Followers

Weight History

Start Weight

232.0 lb

Lost so far: 22.5 lb

Current Weight

209.5 lb
Performance: gaining 1.0 lb a week

Goal Weight

205.0 lb

Still to go: 4.5 lb

brianm9349's Weight History

	1 :custom:16 crackers, 29 g Kraft Wheat Thins Reduced Fat
	1 :custom:2 tbsp, 31 g Heluva Good French Onion Sour Cream Dip
	1 :custom:2 gummies Vitafusion Fiber Well Sugar Free Gummies
	Spinning
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)