Weigh In record (no journal entry) for 07 March 2016
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2276 kcal
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Fat: 109.54g | Prot: 115.06g | Carb: 218.76g.
Breakfast: Edeka Beerenmischung, Hüttenkäse, Chia-Samen, Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko. Lunch: Vollkornbrot, Senf, Hüttenkäse, OceanSea Nordsee Krabben, Gurke (mit Schale), Strauchtomaten, Rote Paprika, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Essig und Öl Dressing (Hausrezept). Dinner: Quark. Snacks/Other: Rosinen, Walnüsse, Seeberger Mandeln, Speiseeis, Schokoladenkuchen (ohne Glasur), Kirschkuchen. more...
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gaining 7.7 lb a week
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