Weigh In record (no journal entry) for 06 March 2016
|
147.7 lb
Lost so far: 12.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2016:
|
1819 kcal
|
Fat: 49.66g | Prot: 111.74g | Carb: 233.23g.
Breakfast: Gut & Günstig Haferflocken, Combo Family Cappuccino Schoko, Kaffee (Instant-Pulver), Milch 1,5%, Zimt, Erdbeeren, Heidelbeeren, Alnatura Dinkelflocken Feinblatt. Lunch: Aldi Feinschmecker Art Pfannengemüse, REWE Blattspinat, Zwiebeln, Gut & Gerne Dinkel wie Reis, Putenbrust Fleisch, Schafskäse. Dinner: Äpfel, Banane, Quark. Snacks/Other: Walnüsse. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mara2903's weight history
|