Weigh In record (no journal entry) for 04 March 2016
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2016:
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2429 kcal
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Fat: 119.67g | Prot: 113.36g | Carb: 237.83g.
Breakfast: Óleo de Coco, Manteiga de Amêndoa, Ovo Mexido, Cacau em Pó (Não Adocicado), Queijo de Cabra, Bananas, Pão de Trigo Integral, Água de Coco. Lunch: Óleo de Coco, Frango Assado, Arroz Branco (Médio, Cozido), Abacate, Azeite Extra-Virgem. Dinner: Arroz Branco (Médio, Cozido), Goulash de Carne de Vaca. Snacks/Other: Amêndoas, Banana. more...
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losing 10.8 lb a week
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