Weigh In record (no journal entry) for 04 March 2016
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1364 kcal
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Fat: 67.39g | Prot: 93.17g | Carb: 100.15g.
Breakfast: Edeka Beerenmischung, Hüttenkäse, Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko, Chia-Samen. Lunch: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, K-Classic Hähnchenbrust, Rotkohl, Gekochtes Ei, Blumenkohl. Dinner: Walnüsse, Quark, Erdbeeren, Heidelbeeren, Zimt. Snacks/Other: Aldi Emmentaler, Schokoladenkekse (Fettarm). more...
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losing 6.2 lb a week
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