Jason Paul Edwards's Journal, 21 October 2011

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Weigh In record (no journal entry) for 21 October 2011

225.8 lb Lost so far: 3.5 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:

834 kcal

Fat: 26.68g | Prot: 65.40g | Carb: 86.71g. Breakfast: apple, whey protein shake, banana. Lunch: chicken burger, bread, chutney, cheese. more...

3059 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...

losing 3.1 lb a week

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Jason Paul Edwards's Journal, 21 October 2011

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