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Jason Paul Edwards
Journal
21 Oct 11
Jason Paul Edwards's Journal, 21 October 2011
Jason Paul Edwards's Profile
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Weigh In record (no journal entry) for 21 October 2011
225.8 lb
Lost so far:
3.5 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
834 kcal
Fat: 26.68g | Prot: 65.40g | Carb: 86.71g.
Breakfast:
apple, whey protein shake, banana.
Lunch:
chicken burger, bread, chutney, cheese.
more...
3059 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes.
more...
losing 3.1 lb a week
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