Weigh In record (no journal entry) for 20 October 2011
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226.2 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1625 kcal
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Fat: 60.49g | Prot: 145.04g | Carb: 126.88g.
Breakfast: banana, whey protein shake. Lunch: whole wheat biscuits, cheese, ham sliced, apple. Dinner: Beef Steak (Lean Only Eaten), bread, salad. Snacks/Other: cheese, apple, ham sliced. more...
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3065 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
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losing 3.1 lb a week
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Jason Paul Edwards's weight history
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