Weigh In record (no journal entry) for 28 February 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2016:
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2114 kcal
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Fat: 101.45g | Prot: 84.71g | Carb: 223.86g.
Breakfast: Nozes de Nogueira, Amêndoas, Ovo Mexido, Cacau em Pó (Não Adocicado), Bananas, Queijo de Cabra. Lunch: Caril de Frango, Azeitonas Verdes, Arroz Branco (Médio, Cozido). Dinner: Banha de Porco, Cenouras Cozidas, Continente Hambúrguer Bovino, Ovo Mexido, Arroz Branco, Abacate. more...
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gaining 1.5 lb a week
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