Weigh In record (no journal entry) for 17 October 2011
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391.0 lb
Lost so far: 0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1631 kcal
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Fat: 55.84g | Prot: 107.83g | Carb: 178.02g.
Breakfast: Deli Sliced Ham, Scrambled Egg. Lunch: Grapes, Light Fat Free Strawberry Yogurt. Dinner: Ham and Cheese Sandwich, Manhattan Style Clam Chowder (Dry, Dehydrated). Snacks/Other: Chocolate Protein Nutrition Shake, Chocolate Malt Shake. more...
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gaining 22.0 lb a week
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