Weigh In record (no journal entry) for 15 February 2016
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242.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2016:
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1858 kcal
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Fat: 53.36g | Prot: 85.47g | Carb: 250.47g.
Breakfast: Milch 1,5%, Vitalis 7 Korn Müsli Nüsse & Kerne, Banane, Kaffee mit Milch und Zucker. Lunch: Gekochtes Ei, Nadler Rotkrautsalat, Bautz'ner Senf Mittelscharf, K-Classic Schmelzkäsescheiben Light, Lidl Kartoffelbrötchen. Dinner: Maredo Kartoffelecken, Maredo Schnitzel Wiener Art. more...
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gaining 0.5 lb a week
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