Weigh In record (no journal entry) for 12 February 2016
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2016:
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755 kcal
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Fat: 42.78g | Prot: 59.05g | Carb: 36.39g.
Breakfast: Sadia Peito de Peru Defumado Light, Queijo Mozzarella. Lunch: Abóbora Amarela, Bife de Carne de Vaca, Perdigão Linguiça Suína, Feijão Carioca Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 7.7 lb a week
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