Weigh In record (no journal entry) for 14 October 2011
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226.9 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2011:
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1277 kcal
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Fat: 57.84g | Prot: 95.75g | Carb: 97.89g.
Breakfast: whey protein shake, coffee, milk. Lunch: cheese, tomato. Dinner: bread, russian sausage. Snacks/Other: cheese, apples, boiled egg, water, peanut butter. more...
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3074 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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Jason Paul Edwards's weight history
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