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cmspooner
Journal
31 Dec 09
cmspooner's Journal, 31 December 2009
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Weigh In record (no journal entry) for 31 December 2009
273.0 lb
Lost so far:
6.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2009:
3082 kcal
Fat: 117.01g | Prot: 73.50g | Carb: 436.88g.
Breakfast:
Breadstick, Eggplant Parmigiana (Lunch), Fruit on the Bottom Smart! Yogurt - Blueberry.
Dinner:
Crispy Chipotle BBQ Snack Wrap, Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces).
Snacks/Other:
Apple Cider, Black Tie Mousse Cake, Hershey's Chunky Reese's Cookies, Hard Candies, Moist Supreme Classic White Reduced Sugar Cake Mix.
more...
2978 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 10.5 lb a week
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