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Kustompink
Journal
07 Oct 11
Kustompink's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
160.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
1382 kcal
Fat: 85.34g | Prot: 52.52g | Carb: 110.29g.
Breakfast:
Almond Breeze Unsweetened Vanilla.
Dinner:
Yogurt Dressing - Ranch, Extra Virgin Olive Oil, Red Onions, Sweet Red Peppers, Kale, Thai-style Chicken.
Snacks/Other:
Cour Royale Creamy Camembert, Braeburn Apples.
more...
1951 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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