Weigh In record (no journal entry) for 20 January 2016
|
170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 January 2016:
|
1315 kcal
|
Fat: 38.71g | Prot: 87.50g | Carb: 172.86g.
Breakfast: Cafezinho, Serra Dourada Requeijão em Barra. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Jiló. Dinner: Berinjela Cozida, Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Mamão Papaia, Banana-Maçã. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|