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Rowdyshell
Journal
05 Oct 11
Rowdyshell's Journal, 05 October 2011
Rowdyshell's Profile
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Weigh In record (no journal entry) for 05 October 2011
134.0 lb
Lost so far:
43.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
600 kcal
Fat: 11.01g | Prot: 13.16g | Carb: 118.97g.
Breakfast:
strawberries, apples, grapes.
Lunch:
Michelina's Macaroni and cheese.
Snacks/Other:
banana.
more...
1720 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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