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Rowdyshell
Rowdyshell
Joined September 2008
Posts
134
Following
2
Followers
2
Weight History
Start Weight
177.0 lb
Lost so far:
27.0 lb
Current Weight
150.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
130.0 lb
Still to go:
20.0 lb
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Rowdyshell's Weight History
view Rowdyshell's complete history
Rowdyshell's Latest Member Challenges
56
LOW CARB DAILY CHECK IN CHALLENGE
status:
Completed
ended:
29 Oct 12
view progress
36
Slow and Steady through the Holidays
status:
Completed
ended:
01 Jan 12
view progress
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Following
Cate13
last weighin:
gaining 0.3 lb a week
sz8b4halloween
last weighin:
steady
Rowdyshell's Cookbook
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
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Rowdyshell's Recent Food & Exercise
1 serving Homemade Taste Flour Tortillas (Wrap Size)
1/2 serving Hash Brown Patties
1 1/2 large Egg
Running - 6/mph
Dance (square dancing)
Dance (slow step)
view diet calendar
Rowdyshell's Groups
South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.
view all Rowdyshell's groups